These can increase your chances of quitting for good. If you need help quitting, talk to your doctor about stop-smoking programs and medicines. If you have diabetes, keep your blood sugar in your target range.Try to do at least 2½ hours of moderate to vigorous exercise a week. Alcohol has a strong effect on triglycerides.īefore you start to be more active, check with your doctor to be sure it's safe. Limit alcohol to 3 drinks a day for men and 2 drinks a day for women. These fish include salmon, mackerel, lake trout, herring, and sardines. They are also found in coconut oil, palm oil, and cocoa butter.Įat a diet that's rich in vegetables, whole grains, fish, lean meats, and low-fat or non-fat dairy foods.Įating oily fish may lower your levels. These are found in animal-based foods like meat, butter, milk, and cheese. These include sugar-sweetened desserts, soda pop, and fruit juice. Limit foods and drinks that have a lot of sugar.Triglycerides are stored as fat in your tissues and muscles. triglycerides cholesterol/HDL ratio non-HDL cholesterol Your doctor will use a lipid panel to determine if your triglyceride levels are within normal range. Lose weight, and stay at a healthy weight.Your doctor will treat other health problems if they are causing high levels.Ī healthy diet and lifestyle can help lower your triglycerides level and lower your risk of coronary artery disease. Your doctor may recommend that you also take medicine. It includes losing weight, being active, limiting high-sugar foods and drinks, and limiting alcohol. Cholesterol is vital for our body but there are two types, good and bad. Lipids are a class of fats, or fat-like substances, which includes cholesterol and triglycerides. Very high when they are 5.6 mmol/L or higher.Ī healthy lifestyle can help lower your triglycerides and your risk of coronary artery disease. Over 40 of Canadians aged 20 to 79 have an unhealthy level of total cholesterol and about 25 have an unhealthy level of triglycerides.Moderately high when they are 1.6 to 5.6 mmol/L.

Normal when they are less than 1.6 mmol/L.It's most accurate if it's done after you go without food or drink for 9 to 14 hours (fasting). How is this problem diagnosed?Ī blood test is used to measure triglycerides. But if the condition is genetic, you may see fatty bumps under your skin. High triglycerides usually don't cause symptoms. And some medicines can cause this condition. You may have high levels of this fat if you eat or drink too many foods or drinks with added sugar or if you drink a lot of alcohol. They may also be caused by other conditions, like obesity and diabetes.

Very high levels raise your risk of pancreatitis. A high level may be a sign of metabolic syndrome. But high triglyceride levels are linked with a higher risk of coronary artery disease. Triglycerides are a type of fat in your blood. Condition Basics What are high triglycerides?

Triglycerides normal range for teen